Packing checklist

The full multi-day alpine kit list, split by category, with what we consider genuinely optional called out.

0 / 35 packedShow essentials onlyHow heavy is this list? Gear weight calculator

Worn and carried

Rucksack, 35-45 L with padded hip beltWaterproof pack liner or dry bagTrekking poles, pairWater bottles or bladder, 2 L capacityWater carried, 2 LSunglasses, category 3 or 4Brimmed sun hatWarm hat and light gloves

Safety and navigation

Headtorch with fresh batteriesFirst-aid kit with blister plasters and tapePower bank, 10,000 mAhPhone with offline maps downloadedEmergency bivvy or foil blanketSun cream factor 50 and SPF lip balmPaper map and compass backupOptional

Documents and money

Passport or national IDTravel insurance proof, printed and offlineCash in euros and Swiss francs

Layers

Base layers, 2 (merino or synthetic)Midlayer or sun hoodyInsulated jacket, down or syntheticWaterproof hardshell jacket, taped seamsWaterproof overtrousersHiking trousers plus lightweight evening pairHiking socks, 3 pairsUnderwear, 3 pairs